I'm Sarah, a Nutritional Therapist and Health Coach. I can help you build a positive vision for your future and empower you to take control of your health and wellbeing, through simple diet and lifestyle changes. Let me support and guide you with straightforward, informative advice, that has helped me on my mid-life journey.

Even if it feels like you have no time to indulge in a bit of 'self care' I can give you a clear and realistic way to regain some balance.

You may think you know what you need to do (strict diets and exercise routines to lose the stubborn fat around your middle; daily Suduko/Wordle to keep your mind active and fight the brain fog) you have tried sticking to 'the plan', as best you can, but it isn't working for you and you are not getting the results you want. Let me help you now.